MEET REBECCA
REBECCA CHABOT
WELLNESS TRAINER & MINDFULNESS COACH
Dr. Rebecca Chabot, founder of Pure Wellness Tasmania, combines over 30 years of academic experience with 27 years of practice in mindfulness, meditation, breathwork, and bodywork. With a PhD in Ecology, a Master’s in Biology, and a Bachelor’s in Biochemistry, Rebecca applies a scientific approach to mind-body balance through evidence-based wellness practices for individuals and organisations.
A dynamic international speaker, Rebecca specialises in helping leaders and teams reduce stress, improve mental fitness, and adopt daily wellness habits that enhance performance, connection, and overall well-being. Her practical techniques—such as breathing exercises—are simple, effective tools that combat stress responses, reduce anxiety, lower blood pressure, and improve emotional resilience. Through her engaging and informative workshops, Rebecca equips individuals and teams with science-backed strategies to build confidence, strengthen relationships, and achieve a more balanced, stress-free life.